If you’ve been craving a feel-good workout that’s equal parts movement and pure joy, puppies yoga in Seattle delivers a memorable twist on your usual studio flow. These pop-up sessions combine an all-level yoga class with a room full of playful puppies, creating a unique wellness experience that’s fun, beginner-friendly, and photo-worthy.
Puppies & Yoga hosts sessions in two Seattle neighborhoods: SoDo (Studio 2) and Belltown (Studio 1). Each ticket is $69 and includes 75 minutes total: a 45-minute all-level yoga flow surrounded by puppies, followed by 30 minutes of puppy chill and cuddle time. You’ll also get a yoga mat for the session and access to a wellness drink cart.
It’s no surprise these classes are popular. The experience holds a 4.6 / 5 average rating across 145 reviews, with many attendees highlighting the welcoming vibe, beginner-friendly instruction, and the extra boost of happiness that comes from practicing alongside puppies.
Seattle Puppies & Yoga at a Glance
| Feature | What You Get |
|---|---|
| Ticket price | $69 |
| Total experience length | 75 minutes |
| Yoga portion | 45 minutes of all-level flow yoga with puppies in the studio |
| Puppy chill time | 30 minutes for cuddles, photos, and playtime |
| What’s included | Yoga mat for the session, plus a wellness drink cart |
| Typical puppy ages | 8 to 12 weeks old |
| Vaccination status | Puppies are vaccinated |
| Where puppies come from | Partnered local breeders (within about 1 hour) |
| Puppies per session | Typically 6 to 12 puppies from a single litter (litters are not mixed) |
| Studios | SoDo (1712 1st Ave S, Seattle, WA 98134) and Belltown |
| Rating | 4.6 / 5 average from 145 reviews |
What the 75-Minute Puppy Yoga Experience Feels Like
The magic of puppy yoga is the balance: you still get the benefits of a real yoga class, but the environment stays light, playful, and stress-reducing. Think of it as a wellness reset that’s designed to make you smile.
Part 1: 45 minutes of all-level yoga flow (with puppies all around)
The first portion is a guided, all-level yoga flow. Because it’s designed for mixed experience levels, you don’t need to be a seasoned yogi to feel comfortable. The puppies are in the studio as you move, meaning you may get an unexpected visitor during plank, a sleepy pup near your mat during savasana, or a playful nudge when you least expect it.
This blend of movement and delight can make it easier to stay present. Many people find that the playful energy helps them unwind and drop the pressure of “doing yoga perfectly.”
Part 2: 30 minutes of puppy chill, cuddles, and photos
After the flow, the session transitions into dedicated puppy time. This is when the room shifts from “move and breathe” to “cuddle and recharge.” You can typically expect a calmer pace: gentle interactions, photos, and those heart-melting moments that make puppy yoga so shareable.
It’s a great way to end the experience on a feel-good note, giving you time to soak in the moment rather than rushing out right after class.
Studio Options: SoDo vs. Belltown (How to Choose)
One of the best perks of Puppies & Yoga in Seattle is having two studio options. While the core experience is the same, choosing a neighborhood can help the day feel even more effortless.
SoDo Studio (Studio 2)
The SoDo studio is located at 1712 1st Ave S, Seattle, WA 98134. If you want a clear destination to plan around (and you like a “make a day of it” vibe), SoDo can be a great choice.
Belltown Studio (Studio 1)
Belltown is a popular Seattle neighborhood for meetups and plans that flow into the rest of your day. If you’re coordinating with friends, planning a casual date, or aiming to keep things central, the Belltown studio can be a convenient pick.
Whichever studio you choose, you’ll get the same ticket inclusions: the 75-minute experience, a mat for the session, and the wellness drink cart.
The Puppies: Ages, Care, and How Sessions Are Set Up
Puppies are the heart of the experience, and the sessions are structured with puppy wellness in mind.
How old are the puppies?
The puppies who join these sessions are typically 8 to 12 weeks old. This age range is often associated with early social experiences, when gentle, positive interactions can help them become more comfortable around people.
Are the puppies vaccinated?
Yes. The puppies are described as vaccinated, which is an important part of ensuring a safer environment for both puppies and people.
Where do the puppies come from?
Puppies are sourced through partnerships with local breeders located within about one hour of the city. After sessions, puppies return to their breeders.
How many puppies are in a class?
Most sessions host around 6 to 12 puppies, typically from a single litter. For health and safety, different litters are not mixed. That means the group of puppies is usually cohesive in age and size, which supports smoother play and calmer interactions.
Breed Announcements: A Fun Surprise (With a Few Ground Rules)
One of the most exciting details is the breed reveal. Puppy breeds are typically announced a few days beforehand (often within about 3 to 4 days of the session). It’s a fun way to build anticipation, especially if you’re hoping to meet a specific type of pup.
It’s also important to plan with flexibility: breeds are not guaranteed, and they can change at the last minute for practical reasons. If you’re booking purely for a specific breed, it’s best to treat the announcement as a bonus rather than the main promise.
Why People Love Puppy Yoga: Real Benefits You Can Feel
Puppy yoga isn’t just cute. It’s designed to deliver a wellness experience with multiple “wins” in one booking.
- Stress relief you can actually notice: Yoga encourages breath and mindful movement, while puppy energy naturally lifts the mood.
- Beginner-friendly confidence: An all-level flow helps newcomers feel supported, even if it’s their first studio class.
- A social, memorable outing: Great for birthdays, friend dates, couples, or anyone looking for a unique Seattle activity.
- Camera-ready moments: The experience is naturally “in the moment” and photo-friendly during cuddle time.
- A feel-good routine reset: You leave with that post-class glow, plus the emotional boost of puppy time.
What Seattle Attendees Say (From Reviews)
With a 4.6 / 5 average across 145 reviews, Puppies & Yoga has built strong word-of-mouth. Here are a few highlights pulled directly from attendee feedback:
“Most amazing experience”— Elisa C.
“Easy yoga and adorable puppies!”— Victoria F.
“Amazing concept”— Maria E.
“Such a fun time”— Kelly S.
“100% recommend!!”— Sofia L.
Across these comments, the most consistent themes are approachable instruction, upbeat energy, and a well-run experience that helps people relax and enjoy the moment.
Important Session Rules (So Your Experience Stays Smooth)
Because these are pop-up events with animals involved, there are a few policies designed to keep the session safe, organized, and on time. Knowing these in advance helps you arrive relaxed and ready to enjoy.
Arrival timing and late entry
- Plan to arrive 15 minutes early for check-in and a seamless start.
- Entry closes 20 minutes after the session begins, and late arrivals may not be admitted.
Waiver requirement
All participants must sign a waiver before joining the session.
Interaction isn’t guaranteed
Puppy wellness comes first, so interaction with the puppies is not guaranteed. Some puppies will be energetic and social; others may prefer to nap. The experience is designed to be positive and gentle, with the puppies’ comfort guiding the pace.
Age guidelines for children
- Children must be 10 years old or older to attend.
- Minors under 15 must be accompanied by an adult.
Tickets, changes, and final sale policy
- All sales are final (tickets are non-refundable).
- Class changes are allowed up to 3 days prior to the event.
How to Get the Most Out of Your Puppy Yoga Session
A little prep goes a long way, especially when you’re combining movement with curious puppies.
1) Dress for comfort and flexibility
Choose clothing that lets you move freely and that you don’t mind getting a little puppy attention. Puppies can be wiggly, and playful paws happen.
2) Arrive early and settle in
That 15-minute early arrival is your best friend. It gives you time to check in, sign the waiver, and start the class feeling calm instead of rushed.
3) Treat the yoga as a real reset
Even though the puppies are the headline, the yoga portion is a full 45-minute flow. If you come ready to breathe and move, the experience can feel especially energizing (and you’ll appreciate cuddle time even more afterward).
4) Be gentle and let the puppies come to you
Since interaction isn’t guaranteed, the best approach is patience. Often, the most memorable moments happen when a puppy decides you’re the perfect nap spot.
5) Enjoy the wellness drink cart as a finishing touch
The wellness drink cart is a nice bonus that rounds out the event-day feel. Think of it as part of the “treat yourself” energy you’re already bringing by booking puppy yoga.
Who Puppy Yoga Is Great For
Puppies & Yoga in Seattle fits a wide range of plans, from solo self-care to group outings.
- Beginners: The all-level flow makes it approachable, even if you’re new to yoga.
- Friends and groups: A fun, unique activity that feels more memorable than a typical class.
- Date ideas: A lighthearted experience that sparks conversation and shared laughs.
- Birthday plans: A “do something different” experience that feels celebratory without being complicated.
- Anyone needing a mood boost: Movement plus puppies is a powerful combo for shaking off stress.
Frequently Asked Questions
Is the class beginner-friendly?
Yes. The yoga portion is described as an all-level flow, designed to be welcoming whether you practice often or you’re just starting out.
How long is the experience?
Each ticket includes 75 minutes total: 45 minutes of yoga and 30 minutes of puppy chill time.
Do I need to bring my own yoga mat?
No. A yoga mat is included for the session.
How many puppies will be there?
Typically 6 to 12 puppies from a single litter.
Are puppies vaccinated?
Yes, the puppies participating are described as vaccinated.
Can kids attend?
Kids must be 10+. Anyone under 15 must be accompanied by an adult.
What if I’m late?
You should arrive 15 minutes early. Entry is not allowed 20 minutes after the session begins.
Can I get a refund if plans change?
Tickets are final sale and non-refundable, but you can typically change your class up to 3 days prior to the event.
Plan Your Seattle Puppy Yoga Day
If you’re looking for a standout Seattle experience that blends wellness, fun, and a little dose of puppy-powered happiness, Puppies & Yoga is built to deliver. With a $69 ticket that covers the full 75-minute event, mats included, and a consistent track record reflected in a 4.6 / 5 average from 145 reviews, it’s an easy “yes” for anyone wanting a memorable reset.
Pick your studio (SoDo or Belltown), arrive early, and get ready for the kind of class where your biggest challenge might be holding a pose while a puppy strolls by to say hello.
